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Gluten Free Carrot Zucchini Muffins

by Ingrid Lee
(Toddlers Are Fun.com)

1 Very ripe mashed Banana
1 cup unsweetened applesauce
1/4 cup cup melted coconut oil
1 egg, slightly beaten
1/4 cup maple syrup
2 teaspoons vanilla
2 cups grated fresh zucchini
1 cup grated carrots
2 cups quick oats
1 cup rice flour
2 teaspoons baking powder
pinch salt
1/2 cup crushed walnuts (omit if there are food allergies)
1/2 cup dried cranberries

Preheat oven to 375 degrees F. Fill cupcake or muffin pan with liners.
In a large bowl combine banana, applesauce and oil. Blend in one egg, syrup and vanilla. Stir in zucchini and carrots.
In another bowl, mix oats, flour, baking powder and salt. Stir wet mixture into dry, until combined. Fold in nuts and cranberries. Fill liners and bake 20 t0 30 minutes. Cool for 5 minutes...YUMMY..:0)




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Gluten Free Carrot Zucchini Muffins

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Yummy NEW
by: Anonymous

Sounds Yummy! Can't wait to try this!

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Oats have gluten!!! NEW
by: Mel

Recipe sounds amazing but unfortunately oats have gluten so this isnt technically gluten free. I would love to know what I could substitute the oats for because the rest of the ingredients are right up my alley. Thank you :)

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Quinoa flake, maybe? NEW
by: Anonymous

Oats have a protien that is very similar to gluten. However, you might be able to use the new gluten free Rice Krispies or Quinoa Flake, lightly ground.

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