Gluten Free Carrot Zucchini Muffins

by Ingrid Lee
(Toddlers Are Fun.com)

1 Very ripe mashed Banana

1 cup unsweetened applesauce
1/4 cup cup melted coconut oil
1 egg, slightly beaten
1/4 cup maple syrup
2 teaspoons vanilla
2 cups grated fresh zucchini
1 cup grated carrots
2 cups quick oats
1 cup rice flour
2 teaspoons baking powder
pinch salt
1/2 cup crushed walnuts (omit if there are food allergies)
1/2 cup dried cranberries

Preheat oven to 375 degrees F. Fill cupcake or muffin pan with liners.
In a large bowl combine banana, applesauce and oil. Blend in one egg, syrup and vanilla. Stir in zucchini and carrots.
In another bowl, mix oats, flour, baking powder and salt. Stir wet mixture into dry, until combined. Fold in nuts and cranberries. Fill liners and bake 20 t0 30 minutes. Cool for 5 minutes...YUMMY..:0)

Comments for Gluten Free Carrot Zucchini Muffins

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Yummy
by: Anonymous

Sounds Yummy! Can't wait to try this!

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Oats have gluten!!!
by: Mel

Recipe sounds amazing but unfortunately oats have gluten so this isnt technically gluten free. I would love to know what I could substitute the oats for because the rest of the ingredients are right up my alley. Thank you :)

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Quinoa flake, maybe?
by: Anonymous

Oats have a protien that is very similar to gluten. However, you might be able to use the new gluten free Rice Krispies or Quinoa Flake, lightly ground.

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Gluten free oats
by: Anonymous

You can actually buy gluten free oats, if necessary.

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Zucchini Muffins NEW
by: RichardT

Kids usually don’t like vegetables but they are important for health. They contain vitamins and micro nutritients good for growing body of kids. I think its a good idea to make carrot zucchini muffins. My children love muffins and cakes and I am sure they will love them. Is there anyone who can do my college essay, I am willing to hire writer for a reasonable amount of work

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Loved It!!! NEW
by: Harry Joel

This is one of a kind. This recipe has actually made my day. I just feel so Birchmeier backpack energetic today. Maybe the recipe is actually made to make us stronger. I am just loving it and I am definitely going to take a sip of it tomorrow as well.

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